Vinyasa Yoga

Service Description

Vinyasa translates to skillful sequencing. Which is the guiding light to this class. Find your energetic flow in a one hour session of interesting postures and yoga poses in different sequences, along with awareness of breath, bringing the mind and body into a state of congruence. A great opportunity to begin a well rounded movement practice that maintains balance, peace and strength as core components for growth. Time to flow!