.jpg)
about me
Finding Inspiration in Every Turn
Creator - Stephanie
I am a creator, facilitator, student, teacher, yogi, lover, life liver.
The intention of this section is to get to know the creator of Evolve, to understand how I have become who I am at this present moment, and why I have created this digital space to connect with you.
​
First and foremost, welcome. Thank you for your time and attention. Your being here, on this web page, means you are seeking positive change in your existence.
I was a high strung child. My mom signed me up for many extra curriculars, looking for something to spend my energy and time constructively. I started yoga when I was 10 years old. I remember being asked to find my centre, which led me to the spot between my belly button and sternum. At this moment, I was not apart from my spirit.
Fast forward 10 years and I found myself in deep discomfort, feeling distraught, lost, so far away from my centre.
I did not know where I was going, what the meaning of my existence was, nor where I was meant to be (Now, I love to point to the questions over the answers - the questions you ask will tell you exactly where you are).
Upon my disconnection and misunderstanding - I found myself coping with new age issues. Addiction, anxiety, ADHD, and depression. Fundamentally, these labels mean nothing - the same way your own labels do not embody who you are in lived reality.
When I tuned back into the true oneness of my being - I realized I was the change that needed to occur. Many (if not all) of us have this moment - the one where you blink and you wake up. Sensationally, it feels like you take a breath and suddenly you are within.
​
This is different, for each person. When I dropped into my consciousness and decided I needed to re-evaluate all of my habits, choices, values - it was a true awakening.
At this time, I had graduated university with a Bachelor of Arts, where I majored in Communications and minored in Philosophy.
​
I was unemployed and in therapy, when my therapist told me that the only string of joy he found in our discussions were when I mentioned my yoga practice. He asked me if I would consider pursuing a future with yoga. That night, I went home and signed up for the first yoga teacher retreat I found.
​
Fast forward 4 years, and here we are in 2025. Now, along with teaching yoga, I have become attuned to Reiki, created my personal collection of sound bowls for sound healing, and created a community of spiritually attuned men and women looking to enjoy life.
​
My favourite form of connection is called a circle. I host women's circles for New and Full Moons, where I use all of my mediums for an integrative experience of grounding, relaxation, and connection.
​
If you feel aligned, please contact me. (647)8781616
​
With that said, the connection we have and have the option to sustain depends on the energy that flows between us. I look forward to meeting you!​ Lots of love to you now.
philosophy
Evolve Wellness was created as an umbrella.
The intention behind Evolve was just that - an intention to be intentional.
The great act of human existence is to create positive change.
The human is an ever-changing, seeking and nurturing being.
We are life, longing for itself.
As we Evolve, independently, and always, in community, we have the opportunity to create a journey for us all that is more HEART-LED, and UNITED.
​
Evolve Wellness is a seed, that desires
deep roots, connection, and upward growth -
for itself, and for every human on this Earth.
May we create and hold space for us all to flourish.
​
Flourishing is mutual.
As we intentionally create, our Selves, our consciousness,
our breath awareness (hi breath!) may we be led to lives
& material things that
a) are good
b) are useful,
May we do so with the land that we live on,
with the people we love,
and with all beings that have come before us
in our hearts
and
in our minds
♡
