connect ~ private session

Service Description

A practice to connect to your higher self, your soul, the heart space, your center. Tools like deep core engagement by way of Pilates, meditation and visualization exercises, as well as art therapy and sound bowls! Connect sessions are one hour, and typically take the form of: 1. Check in, Introduction 2. Intentions 3. Breath 4. Movement 5. Meditation 6. Create/transcend 7. Discussion A Connect session is perfect if you feel anxious, sad, or insecure. If you are feeling stuck, a session of this nature can nurture you into a flow state that will allow you to move through any emotional difficulty in the Self. If you feel called to a connect session, please book and we can further discuss intentions and tailor this process to you. Xx S